How To Prevent Influenza

New influenza virus A (H1N1) did not differ significantly from other influenza viruses. It is widespread throughout the world, including Bulgaria, nominated by the Ministry of Health.
Disease which the virus A (H1N1) causing flow in a manner typical of influenza. In most cases the disease occurs easily and without risk to people’s lives. To prevent infection by new or seasonal flu, the most important thing is to avoid contact with sick people and to observe good personal hygiene. This includes the following:
– Washing hands frequently with soap and water
– Using disinfecting wipes Disposable Alcohol-based
– Closing his hand on your mouth and nose when coughing or sneezing
– Avoid rubbing your eyes with dirty hands
– Often airing on indoor air
– Regular disinfection of surfaces in captivity
– Washing and disinfection of toys for young children.
In the presence of symptoms of flu every person should visit their doctor and sick not to go to work or school.
The only way a virus is already deducted in the nose and throat. In the global epidemic is virtually impossible to avoid contact with H1N1 (swine flu), indicating the Russian scientists. Contact with the virus is not as big a problem as its incidence. While still healthy and do not exhibit any signs of infection do not have acute symptoms and secondary infections may resort to some simple steps that are not mentioned in official reports.
Rinse with warm salt water nose and throat at least twice a day. Virus during the first 2-3 days after infection in the throat and nose started to breed and show their characteristic symptoms. In some cases, salt water has the same effect on human health as a „Tamiflu“ on the infected.
It is therefore recommended to scratch their nose with warm salt water at least once a day. Put your nose with pads soaked in liquid. This is quite an effective method to stop the spread of the virus. In each pharmacy may find inhalers, which are quite expensive.
Increase use of natural USEFUL rich in vitamin C such as citrus fruits. If you need to take extra vitamin C tablets, take them in combination with zinc, which helps in absorption of vitamins.
Drink hot drinks, as much as possible. Hot drinks have the same effect as rinsing, but in the opposite direction. Hot liquid helps to „washing away“ of the virus to the stomach, where it can not develop, multiply or cause any damage.
Specialists from the University of Alabama at Birmingham, USA, quoted by BTA, are found in turn that the Achilles heel of all strains of influenza are plant antioxidants. The survey shows that antioxidants – substances that are found in foods of plant origin such as apples, grapes and strawberries – to prevent flu viruses to cause „chaos“ in the lung.